Tag Archives: oakley

Best of Hartford Voting Party Giveaway!

Man-oh-man, you guys love your Oakley shades! So many people entered the Sunglasses Shop giveaway for a free pair – thank you for the participation! Drumroll please, the grand prize winner is…

sunglassesswinner1

Karen M! Congrats and I will contact you for shipping info and your choice of shades (if different than the Dirty Dog Vendetta Fluro Pink 53215 Polarised you mentioned in the comments)! VERY cute choice BTW!

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Fashion Friday (That Feels Like Tuesday)

TGIF, right? Honestly, this whole week has felt weird to me what with the 4th falling on a Wednesday and all. But it’s actually been kinda awesome. Monday/Tuesday felt like Thursday/Friday, and this Thursday/Friday has felt like a Monday/Tuesday with a surprise break at the end! Too bad I will actually have summer class tonight and all day Saturday and Sunday, but I have good workouts and yummy dinners planned for after those classes, so that’ll push me through! Also, in the spirit of Meg‘s amazing weekly High Five Friday, I want to give myself a high five for getting an A- in the summer class I completed a couple weekends ago. Let’s hope this one goes just as well!

I’d like to quickly announce the winner of the giveaway for two lawn seats to the Hartford Symphony Orchestra’s outdoor summer concert series in Simsbury, CT, happing Friday July 6, 13, and 20. The winner is JulieAnn! Congratulations – thanks for entering and please email me with your mailing address!

It may feel like Tuesday to me, but don’t worry, I didn’t forget about Fashion Friday!

Cardigan: Urban Outfitters

Tank: H&M

Necklace, Ring: Forever 21

Watch: NYC flea market (it doesn’t even have a battery in it!)

Top: J. Crew

Bracelet, Ring: Forever 21

Watch: gift from my grandpa

Better watch closeup.

Top: Urban Outfitters

Bracelet: Forever 21

Watch: Fossil

Jeggings: American Eagle

Shoes: Toms

Top: ?? It’s my sister’s, haha.

Watch: NYC flea market (this one has a battery but is not set to the correct time)

Jeggings: American Eagle

Wedges: H&M

Better shot of the wedges.

Cardigan: Urban Outfitters

Tank: another sister-owned mystery

Jeggings: American Eagle

Boots: Payless

Accessories collection.

Bracelets, Necklace: Forever 21 (the left bracelet was 50 cents and the necklace was free, both on Black Friday!)

Watch: Fossil

And I’m sure you can spy my Oakley Women hair band!

There you have it – a Fashion Friday that feels like a Tuesday. Wish me luck as I fight through my summer class this weekend, and stay tuned for a product review and giveaway for something tasty and REAL on Monday! 😉

Do you wear watches for fashion, function, or both? I have no idea if ANY of mine are set on the right time, if they even function!

How do you feel about jeggings?

Does the 4th of July holiday have you all confused about this week too?

May Foodie Pen Pals – What I Sent (Guest Post)

This month, I sent my May Foodie Pen Pals box to a blog reader, Renee. Since she doesn’t have a blog, I asked her if she’d be interested in guest posting for me on what I sent her, per Foodie Pen Pal Program originator Lindsay‘s suggestion. Thankfully, she agreed! Please enjoy this post about what I sent her way!

Hello everyone!! My name is Renee and I am so excited to be guest blogging on CaitPlusAte.

I am here to reveal the contents of my very first Foodie Pen Pal package.

I felt like a kid at Christmas waiting for the mail to come anticipating the arrival of this unknown package.

When it arrived I was so excited, since I didn’t get home until 10:00pm!

I opened the box very carefully, as not to harm the products inside.

This was my first peek!!

I was actually shocked at how much I had received. I loved the fact that there was more than just food!

I had told Cait I am trying to live a healthy lifestyle and she definitely helped contribute with the fantastic items in the box!

(This picture was actually taken the day after, so I have to tell you there is one item missing. A Think Thin snack bar. I ate it then remembered I had to take some photos. We will just pretend it is there.)

The only thing I have ever had in the box was the California Raisins; I love Raisins so I was very excited to receive them WITH a raisin cookbook!!!

I opened up the Fiber One 80 Calorie cereal and took a handful. SOLD!! So good. I could definitely see myself eating that with milk or mixed into yogurt.

Other items that I had to resist eating all at once were: Fiber One Brownie, Pure Protein Chocolate Peanut Butter Bar and Snapea Crisps (very interesting can’t wait to try that).

Love Grown Granola is AMAZING. As I read the label I noticed there are no strange additives. I don’t think I have ever had something that unprocessed aside from fresh fruit and vegetables. Super tasty, I’ll have to look for it in my area!

An Herbal Tea Blend from New York City. I love tea so much!!! I even have a fancy tea ball!!!

The leaves definitely give off a sweet aroma of Chocolate and Coconut.

Judy’s Best Garlic Butter contains dried herbs, spices and butter that you can mix with olive oil and toss with pasta and chicken, or pretty much whatever. Garlic pretty much runs through my veins so I’m VERY excited to try this.

Cait also included some cute pink straws that I definitely put to good use on one of the 80 Degree days we had this past weekend!

A SELF magazine with Bethany Frankle on the cover, I know her Skinny Girl products quite well.

An awesome Oakley water bottle that is flexible and foldable, you could definitely bring it ANYWHERE! All in all I was SUPER pleased and so excited about my Foodie Pen Pal gift, it has been so great to chat and follow Cait on her blog!

THANKS SO MUCH!!  HAPPY EATING!!! RENEE

And thank YOU Renee for posting! Happy eating indeed 🙂 Have you ever tried any of the products I sent Renee? I know they may be familiar to some of you – some are from my adventures in NYC earlier this month!

Tone It Up in Times Square!

Huge thanks to fellow Fitfluential Ambassador Carissa for featuring me on her and her husband’s blog, Fit2Flex, as part of their “5 Questions With…” series! Check out my answer to her five questions here!

Thank you for all the positive feedback you guys have been leaving on my recap posts about the big events I attended two weeks ago. I can’t believe it’s already been that long! In case you missed anything:

In the Meet & Tweet recap, I mentioned that after our time at Fitness Magazine HQ, Heather, Bess, and I trekked ourselves and our swag (commence viewing of silly vlog by Heather here) through the streets of NYC to the Oakley Store in Times Square for an event that meant a lot to my two blends – the Self Magazine Tone It Up Meet-Up!

The event didn’t disappoint! We arrived early enough (among the first 50 guests) to be gifted with more swag. And how appropriate for the event to be held in the Oakley Store, after we’d just received a pair of their fabulous new active wear sunglasses!

In our gift bags we found a $10 Oakley gift card, a copy of SELF, an Oakley towel and reusable water bottle, TIU’s Perfect Fit Protein Powder (not a user of powders so I gave mine to Heather), and best of all, a copy of their much-raved about Beach Babe DVD! Heather, Bess, and the rest of the TIU ladies I’ve met through blogging just LOVE these quick and efficient workouts. I’ve already tried HIIT the Beach, Long & Lean, and the abs segment. I really like how I can just pick segments and put them together based on what I’m feeling each day. I’m taking this DVD with me on a trip this coming weekend for potential hotel room workouts…and will also be using it this fall, once my night classes start back up, to get in quick morning sweats that will replace my usual evening gym trips!

Waiting in line!

Heather shows off her DVD – I love this pic!

Mattie joined us soon after we arrived. We got many questions from fellow line members about the eons of stuff we were dragging along with us. We’d (practically) sing out in chorus “We’re bloggers!” in response

So much stuff. The Vera flower gym bag was already mine! Haha

Our electronics were dying slow painful deaths, and Mattie had the brilliant idea to bust out her Mac and turn it into a portable iPhone charging station. Desperate times, desperate bloggers.

The event progressed very smoothly and in what seemed like not much time at all, we were at the front of the line and just moments from meeting Karena (in love with that spelling of that name, by the way) and Katrina.

Heather met the girls first, which seemed appropriate to me given the fact that they and their program have played such a huge part in her life, both personally and blog-related. Seeing her meet them was so much fun for me because I could tell just how much the chance meant to her! Sappy moment, but I just love seeing people happy.

The TIU trainers seemed to be all about the hugs!

Cannot help but notice some similarity in arm tone-age there! Go Heather!

Karena and Katrina even featured Heather and a recipe she made with the Perfect Fit Protein Powder on the TIU Facebook page after the event!

Next up it was time for Bess to meet the trainers! Bess is also a huge part of the Tone It Up team.

Dying over the outfits!

Mattie got some q-time in with the girls as well!

Three lovely ladies!

Then it was my turn! I have to say I was in awe of these two women. They are so, so beautiful and really radiated warmth and what I can only call a sort of “light”. And no, it wasn’t the camera flashes going off!

How much do you love the pink carpet?!

I felt totally comfortable giving both Karena and Katrina each a big hug and telling them how excited I was to finally try their Beach Babe DVD after I’d heard so much about it from Heather and Bess. They seemed genuinely touched and happy to hear it! Also, they signed my DVD…so now my copy is extra special 😀

Such a fun event to attend…I felt so swept up in the atmosphere of the city and the opportunities that I felt were awaiting me around every corner. I didn’t want the day to end. And luckily, it wasn’t going to!

Next up on the agenda for Heather and I was a meal of a lifetime at Pure Food & Wine, which as fate would have it, was right next to where our car was parked. So, she and I hopped in a taxi (no more swag-lugging for these girls), and set off for some clean eats…to be continued!

Have you ever heard of Tone It Up and/or tried any of their workouts or recipes?

Have you ever met a “celebrity” of the fitness world in person? What was it like?

Fitness Magazine Meet and Tweet

What a whirlwind the last several days have been! Thanks again for being so patient with me while I have been busy living life to the fullest 🙂 now it’s time to share my experiences with you all! Or at least, one of them!

Starbucks bold with a splash of steamed skim and cinnamon powder. Kthxbye.

On Wednesday, my best blend Heather and I stopped at Starbucks for caffeine (she let me try a sip of her black Blonde Roast – didn’t think I’d like the lighter brew, but surprise, it was PERFECT black!) and hit the road for the NYC Fitness Magazine Blogger Meet & Tweet!

Heather decided to be completely normal and make her choc protein pudding oats in the car 😉

This is a normal blogger thing to do!

The last hour of the ride was a bit of a nightmare since a) we had to pee and b) my butt had become completely numb from sitting for so long and c) we were moving at a crawl thanks to rush hour. Seriously, the body is NOT meant to sit for that long!!! Once Heather and I parked (I used a Groupon for the parking, $16 for the entire day, had to brag about it), we begged the attendant to let use use the employee-only, toilet paper-less bathroom. Desperate times, friends.

Ahhh much better!

Before we were able to relieve ourselves, Heather shot a silly vlog, which I begrudgingly agreed to be in for about .02 seconds. For your viewing pleasure…

Swear I’m not a tourist.

We were so excited to finally arrive! My heart was poundingas I entered the building – I could hear all the chatter going on upstairs, and could hardly believe I was about to walk into this amazing event.

We got our name tags, picked up our (first) bag-o-goodies, and set out to visit the booths that had been set up by the event sponsors.

Awesome display by Reebok, including spot to try on their RealFlex Transition sneakers!

I stopped by Reebok’s table first and was excited to meet Johnice Graham of their marketing team. Hello, dream job! She was so kind and told me I’d be seeing her in a couple days at their #RBKFITBLOG event! Of course I had to take a picture, which you may recognize from the blog’s Facebook page(new default!)

Next, I was BEYOND spoiled by Oakley!!! They had a booth set up where we could try on some of their new active wear sunglasses. They’re made for the active woman who likes to keep things fashionable at the same time – pretty sure that’s almost every female FitFluential Ambassador! Then the awesome ladies at the booth informed me that I could take home a pair of my favorite style. WHAT?!

Is this real life?

And a special shout-out to Jaclyn, an amazing PR girl I met at the Oakley booth. She was so cool and down to earth. I hope we get to hang out again soon!

Thank you Oakley!

I was also spoiled by Birkenstock! They gifted me a pair of their Madrid sandals in brown. I was honestly skeptical at first – I wasn’t sure if they would really be my style. However, my favorite pair of brown leather sandals broke a few months back, so this timing seems pretty perfect! I’m excited to break them in and will update you guys on how comfortable they feel on my feet.

Thank you Birkenstock!

Grain Foods Foundation, a non-profit, had a gorgeous spread of carb-y deliciousness set out for all-day snacking. The organization aims to spread awareness of the importance of grains and bread in the diet. Though some may avoid certain grains for dietary restriction reasons, I think it’s good that a non-profit like this exists to spread word to those that may avoid grains because of the “carbs are bad” notion that I myself have fallen victim to in the past.

Nut butter and jelly party!

Cream cheeses and veggies! I combined cucumber with the lox cream cheese – awesome.

Water and juices, mini pitas and naan, as well as plenty of toasters for those who like their carbs accompanied with carcinogens (me).

My favorite part – hummus, tzatziki, guac, pesto, and bruschetta spread!

One of the coolest parts of the event was hanging out with the grains as well – soccer champ Mia Hamm! Heather, Bess, Mattie, and I waited anxiously to meet her.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Mia was so kind and gracious. I thanked her for inspiring girls everywhere to get out there and be active, and she signed a soccer ball for me!

I also had the chance to interact with some other brands! I sampled the strawberry banana V8 V-Fusion Smoothie flavor, and liked it, surprisingly! Usually those kinds of drinks are way too sweet and fake-tasting to me, but this smoothie tasted natural and didn’t make me feel like I was drinking a dessert. I also checked out the new Schick Hydro Silk razor at the Schick table, and was pretty excited to hear I’d be receiving one in the end-of-the-day goodie bag. It even has a little imprint right above the head for your index finger to rest, and the blade itself points at an upward angle when the razor is resting, so that it doesn’t come in contact with the surface of your shower. Little attention to detail like that impresses me!

Of course you know I’m going to talk about the lunch spread. Well, it rocked my taste buds off. OK, so I’ll be a little more descriptive.

Fresh salmon with dill and lemon wedges!

Fruit salad; house salad with cucumber, radish, shaved asparagus, and green goddess vinaigrette; farro salad with grilled peaches and hazelnut vinaigrette.

Love this shot of an iPhone salmon tweet happening!

I helped myself to salmon and the house and farro salads! I’d rocked fruit for breakfast that morning so skipped the fruit salad.

Despicable. Absolutely horrendous.

Thanks to Gina for modeling the signature drink of the day, a fresh lemonade!

After the last info session, I was pleasantly surprised to see that another wave of food had been set out, this time in the form of  artfully-arranged snacks!

You know me…I have to try everything! So I helped myself to one of each type of the below pictured healthy snack “cones” – veggie crudites and apples with brie!

My favorite part of the day was the MEET part of this Meet & Tweet. No, it was not the free stuff. Not even close. How often do I get the chance to meet SO many friends for the first time in one place? And how often do I get to chat with the faces behind the blogs I’ve been reading for, in some cases, years?

Heather, Julie, and I

Peanut Butter Fingers is one of the first blogs I ever started reading, and Julie was kind enough to help me write my blog’s disclaimer back in September when I first got started. That fact alone should have been enough to assure me that she would be incredibly sweet and down to earth, but if it wasn’t, I was completely convinced the second we said hello. The voice Julie’s readers follow each day truly IS hers!

Courtney, me, and Meredith

I’ve also been reading Sweet Tooth, Sweet Life for a very long time, but I’ve gotta say, even the longest of readers could not realize how BEAUTIFUL Courtney is until he or she met her in person. Seriously, this girl is so put-together and an incredible beauty! Photos on the Internet do not do her justice. Meredith writes a newer blog, Dare You To, with a really unique concept. Each post DARES her readers to try a different challenge, and whether it’s something completely foreign to them or something they already may have been doing, it’s still extremely inspiring and a great source of discussion! I was glad to get to meet Meredith in person so that I could tell her how much I admire the idea – and just hang out and chat! We had so much fun. Check out this GORGEOUS photo taken of her during one of the panel sessions (by Fitness Mag photographer Steven Meyer).

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I’m also kicking myself in the face (if I really could do that it’d be pretty impressive, no?) for not getting a photo with the CEO of FitFluential, Kelly Olexa. How humbling and awe-inspiring to FINALLY meet in person the woman who brought me into this Ambassador program and made so much possible. THANK YOU KELLY!

Me, Heather, and Meredith

I had the pleasure of eating lunch with Jill, Natasha, Heather, and Danielle, who I seem to be determined to pull towards me with all my might in the below photo .

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Me, Heather, Natasha, and Jill.

Jill is a YouTube superstar (I envy her composure and poise in her videos), and Natasha does social media for Physique 57. I fangirled hardcore when she handed me a pass for two complimentary classes. A must-try next time I’m in NYC!

Me, Katie, and Heather.

Where do I begin with Katie? Seriously…where? I’ve been a Healthy Diva Eats reader for over a year because she writes a blog that is fun, fabulous, and fit. Well, the writer behind the blog is all three of those things and more. I have never met someone I felt so comfortable giving a HUGE hug to right away. I could have hugged Katie about a thousand times more than I got to throughout the day. She is such a kind, genuine, HAPPY person with an infectious personality. I already miss her! I’m so thankful the Fitness Mag photographer captured our first hug!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

And another example of a beautiful human being, inside and out, is Carla Binberg. After finding my first blog ever, Kath Eats, I literally googled “healthy living blogs” because I was so excited to find more. MizFitOnline is one of the first that popped up, and I’ve been a follower ever since! I have always been attracted to Carla’s style of writing and REALLY hope she comes out with a book ASAP so I can bury my nose in it for hours. She has always been so willing to help out other FitFluential Ambassadors by connecting them with brands, giving them advice, and just delivering inspiring messages every day. Carla does blogging in her own instantly-recognizable-as-Carla’s way. Her readers will never find another blogger out there like her. I felt like I’d known her for years the second I introduced myself.

Yay!!!

Throughout the day I ran into Nicole, Michele, and Cassandra. Nicole is a talented baker and soon-to-be mommy who blogs at Making Good Choices. She is beyond adorable! So is Michele, an already-and-soon-to-be mommy who blogs at NYC Running Mama. I’ve been chatting with her in the FitFluential Facebook groups for awhile so saying hey in person was surreal! Finally, Cassandra shares her genius recipes at Breakfast to Bed. I literally said, “Oh my God! You’re a genius!” when I met her, before even saying hello.

Heather, me, Nicole, Michelle, and Cassandra.

Shout outs as well to Christy and Maria, both amazing women who I didn’t get pictures with 🙁 but if you guys have some please send them my way?!

Last, but CERTAINLY not least of the people I met…the Editor in Chief of Fitness Magazine herself, Betty Wong! Telling people who do so much, especially careers that you are interested in, is a beautiful and special thing. Even if Betty hears it all the time, I still feel good knowing that I’ve told someone I admire exactly why I admire her and how she inspires me. And what’s even cooler…Betty also seemed very admiring and thankful to Heather and I for being there!

Betty, me, and Heather.

There were many informational panels going on throughout the day. I spent most of my time meeting and tweeting with bloggers and brands, but did catch a couple of the sessions. Fitness Fashion Director Argy Koutsothanasis presented an array of ensembles that combined fitness and street fashion. I was essentially obsessed with the blue and yellow Reebok jacket and pencil skirt combo (pictured below), and got a chance to awkwardly tell its model that very fact while waiting in line for the bathroom.

We also heard beauty tips from Fitness Beauty Director Eleanor Langston and the very funny Laura Geller. I can tell Laura was an actress – she’s a true entertainer!

My very favorite panel of the day was easily the last one, with Carla, Kelly, Julie, and Tina – How to Turn Your Blog into a Business.

Obsessed with Julie’s sneakers.

Very interesting tidbits I learned during this session:

  • Jessica Simpson reads Julie’s blog!
  • It’s not worth your time to get TOO into catering your blog to be SEO-friendly. There are little tips and tricks that always help, but inserting keywords in certain places on purpose or constantly changing your structure and wording to attempt to manipulate Google is not worth the time since their algorithm changes a ton.
  • Tina feels the same way as I do about the best part of blogging – the FRIENDS!
  • Carla’s number one freelancing tip is to pitch something that only YOU would be able to write. Make yourself valuable to brands!
  • My favorite simple quote from Kelly during the panel – “Be who you are!”

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I did my best to live-tweet the panel’s advice using the #fitblognyc hashtag!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

After the panel wrapped up, there was a Kiwi Sweat Pop-Up Fitnesss workout called Tabura planned, but Heather and I decided to head out to Time Square’s Oakley Store with Bess and Mattie for a meet-up with the Tone It Up trainers. I heard the workout was really fun though!

We hopped in line to wait for our swag-bags. Heather looked cute, while I decided to pass the time by making awkward faces.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Finally it was our turn!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Just a glimpse of our bag’s exteriors made us very happy girls.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Can you believe how much Fitness Magazine and the event sponsors hooked us up?!

I’m essentially obsessed with the bag by Sonia Kashuk. You can get her stuff at Target! On our way to Times Square, Heather, Bess, and I got a ton of questions about where we got our bags.

Reebok RealFlex Transition sneakers – in my favorite color!

I can’t wait to try these bad boys out. Everyone knows I love hot pink workout gear!

Sensational swag in-my-bag!

Ahhh – look at it all! My swag bag also included:

  • SunMaid Raisins, Pure Protein and Nature Valley bars, and Lipton Tea & Honey packets
  • FiberOne 90-calorie brownies (I can’t wait to try these in plain Greek yogurt, there’s a choc chip and a brownie flavor!)
  • the latest issue of Fitness (my sister is reading it right now and gives it two thumbs up!)
  • Element AM & PM Yoga for Beginners DVD – looking forward to using this when I need a wind-down or a good stretch to supplement a workout
  • “Drop Dead Healthy” book by AJ Jacobs, who was at the event during a panel – I plan to read this, but I think my parents want to first!
  • two CamelBak bottles, one with a built-in filter and one without – I gave the one without to my sister, and she is VERY impressed and in love! I plan to do a giveaway for the one with the filter because even though I know they’re worse for the environment, I prefer to drink out of recyclable plastic water bottles. Nothing else will do for me!
  • Blow Pro Faux-Dry dry shampoo
  • Dogeared star necklace – this one made my sister pretty jealous and I felt bad because I’d never heard of this brand before, but it’s so pretty!!! I can’t find a photo online but will tweet it when I wear it!
  • Hand in Hand Orange Blossom sustainable soap – after getting my first piece of sustainable soap at CT Veg Fest recently, I can’t wait to use this!
  • Vichy lotion – gave to my sis, not my thing at all, a caffeine-containing lotion meant to make cellulite less severe and firm the stomach. However inside of box has creative packaging – diff ab moves printed on the inside! Glad to see a company not putting for the illusion that their lotion alone will “work miracles”.

As I mentioned briefly above, some of the bag’s contents are honestly not my thing so be on the lookout for a giveaway or two coming soon!

OK, but this band definitely IS MY THING. Heather got Sweaty Bands in her bag but I didn’t get any in mine, and after hearing I’ve always wanted to try them (especially after I watched Maria ROCK hers at #RBKFITBLOG), she was kind enough to give me the one I’m wearing above. THANK YOU HEATHER! Another goody my sister is very envious of.

Crazy bag lady – I walked from Fitness Mag to Times Square with this stuff!

I’ll definitely be doing a giveaway for the yoga mat I’m holding above, because I already have a yoga mat! This one is brand new and was gifted to us by New Media Strategies, the partner firm that helped put on the event. They were the world’s first social media marketing firm…true innovators! Samantha Pepi, the Senior Promotions Manager for NMS that helped keep us bloggers informed about the event, did an amazing job and chatting with her at the NMS table was very fun. I hope it was fun for her too, since we kept making her take pictures for us! 😛

And then…Heather, Bess, and I were off to the Tone It Up meetup in Oakley’s Times Square location! The whirlwind day was only just getting started! MORE TO COME!

What part of this event would you have enjoyed the most? If you attended, what DID you enjoy the most?

Have you tried or ever wanted to try any of the products mentioned in this post?

What question would YOU have asked the members of the blogger panel?