Tag Archives: salads

WIAW: Sensational Salads Tutorial

Just wanted to throw out a quick reminder to you guys that discount codes for both Sprigs products I’ve reviewed, Earbags and Banjees, are still valid! Check out my reviews if you’re still on the fence – these would make great holiday gifts for a fit friend/family member OR you 😉

Thanks for your fabulous feedback on my wonderful weekend (I don’t think it’s possible to OD on alliteration right?). I did experience some challenges in relation to these good times – a lot of anxiety and guilt over dining out several days in a row. But blogging my experiences focuses my attention on the reasons I’m too blessed to be stressed, and your comments only add to my ability to focus on the passion and peace I feel when I am enjoying myself with my friends.

Continue reading

Wordless Wednesday: Baltimore

I never had time between all my weekends away to share my photos from one of those weekends, in Baltimore, MD. I really felt at home and can totally see myself living there one day, though I know most parts of Baltimore are not as “cute” as the parts I was hanging out in! Enjoy my photos 🙂

Iced coffee, gross clothes, and #fitblognyc swag bag – travel standards.

Nomming on a packed salad while working on my paper during the car ride.

Right by our hotel!

Ridiculous amount of menus at Chazz.

Enjoying the Ginger Gin & Tonic made with ginger, cuke, and mint.

Better look at the drink. No it ain’t water.

We all shared a bunch of apps at Chazz’s happy hour – this was the Gorgonzola Beef Carpaccio.

Good old calamari with a fab aioli.

The super tentacley ones with less breading are my fave – more seafood!

Standard tomato bruschetta with goat cheese.

Veal meatball sliders with housemade chips.

My second drink, which my dad had to help me finish…the Pikesville Manhatta using a Maryland classic rye whiskey, with a brandied cherry. One of the best Manhattans I’ve ever tasted.

This Nutella jar on display was HUUUUGE!

Sis and I at da ba.

Sis, dad, and I outside of Chazz, ready to head to an Orioles game!

My most hated chain!

Buzzin’ in the Inner Harbor walking to the baseball game.

I love the Inner Harbor!

The coolest building I saw there.

We got these free bucket hats at the Orioles game!

Dad’s got his rally cap on.

BBQ at the ball game! Surprised by the options at the stadium for food. But that drink I’m holding was freaking gross.

Shared BBQ pulled pork sammie and sides for sis and I.

Way typical.

Next morning’s brunch bev of choice at Teavolve – Strawberry Basil Fizz.

But I had some of their coffee too!

Wheat toast, egg white omelette with CRAB and muchos veggies.

Purchased on SALE at South Moon Under 🙂

Haul from a cute boutique! Because I definitely need designer highlighters.

Hannah and I stumbled upon this gorgeous bar with cocktails comparable to Drink’s, called Wit & Wisdom, in the Four Seasons.

Perfect afternoon to sit outside with my drink, which included walnut bitters.

Hiding behind some fake dunes?

Hello, you.

Snagged this for just $20 at Urban Outfitters – it’ll pop up in a Fashion Friday soon enough!

My go-to margarita – natural, on the rocks, with EXTRA salt at Roy’s happy hour.

Marvelous marg!

Edamame in the beginning of the meal?! My kind of place!

Dad’s face when I clued him into the fact that edamame is full of soy protein!

Skinny Cosmo 😀 so pretty!

Mini smoked mahi tacos in a crunchy shell!

Mini shortrib tacos!

3 cheers for ICE CREAM from Haagen Dazs! Spiced caramel biscuit…AMAZING.

Pour-over coffee from Lamill for the ride home. So delicous (and it better be, it was like $4!)

And a Whole Foods salad BEAST for the ride home too. Can’t resist visiting other locations’ Whole Foods bars!

Have you ever been to Baltimore?

Do you usually pack food for road trips, or buy on the way?

Which nommm looks best to you?

Also, the winner of the Love with Food giveaway is my friend Alex of The Run Within. Congrats girl! I will be sending  you the code to get your FREE September Love with Food box. Remember, everyone else has until 8/31 to use the code CAITVIP for $2 off if you want to order your own box! Thanks to all who entered!

Healthy Living Summit 2012 – Part Two

A quick FYI for my CT readers – one of my favorite spots for unique cocktails and tasty small plates in the Hartford area, Cuvee, is holding a special third-anniversary party at 7PM on Thursday 8/30 at their location in West Hartford’s Blueback Square. But there is ALSO a special VIP event with complimentary drinks, champagne tastings, apps, and more from 5-7PM. If you want to win a chance to attend, text BUBBLY to 37798! Maybe I’ll see you there!

I’m so glad you guys have been enjoying my HLS ’12 stories so far! When we last left off, I’d had a great Friday evening at the Cocktail Party, but was ready to hit the hay at my usual earlier hour.

Saturday:

I woke up after a bad night’s sleep (I never sleep well in hotels) and was STARVED! Heather and I headed down to breakfast and quickly encountered a problem…nothing vegan, except fruit. Fruit does not a fine breakfast make, so Heather had to spend money at the hotel’s overpriced little shop to buy a KIND bar to add some staying power to her fruit. I felt so badly that she wasn’t able to enjoy a yummy breakfast, and disappointed that HLS hadn’t considered that they may have some vegan attendees. In fact, I’d consider it to be MOST likely at this kind of conference! Heather did a good job of holding her head up high though and we made plans with a bunch of girls to go to Whole Foods for lunch later…something to most definitely look forward to.

Flash fruit photography.

I felt almost guilty that there were in turn so many options for an everythingarian like myself. Wild Harvest did indeed provide a delicious spread incorporating the five finalist recipes from their Breakfast Showdown. The winning recipe was announced as well, and I literally yelped in delight (and got some confused looks) when I saw that my roomie, blend, and fellow sometimes-CT resident Kelly had won!

I’m totally not surprised – after all, her recipe was Greek-inspired (she sends me Greek treats…love her), and Greek is always a WIN to me.

Umm, SOO freaking good, OMG! Definitely my favorite recipe too – Wild Harvest made a good choice!

I sampled all but one of the other recipes – a yogurt parfait, a potato/veggie hash, and maple turkey sausage. Black coffee on the side, le duh. My hunger monster was raging this entire weekend. It was hard to honor it – I am used to a much smaller breakfast. However I ate slowly, tried to enjoy and tune into my body, and gobbled every last bite of my meal below.

And cheered for my friend’s win!

Giant plastic gift card WHAAAT!

In the morning I attended a session on Hosting a Virtual Challenge with Amanda. I didn’t intend on holding any challenges on my blog, but thought I would get good info about “spreading the word” about my blog, what I write about, and me in general. That was certainly true, but I also got inspiration to perhaps do a challenge someday – maybe a more official take on #AmazingMe! Is that something you guys would be interested in?

I also got to spend a lot of time hanging out with REEBOK! It was great to see Kathryn and Johnice again and show them that I was rocking the gear I’d received at the Reebok event I attended in May at their HQ!

Lisa, me, and Heather showing the world that the sport of fitness has arrived!

Kathryn was doing a great job manning the booth and as usual was a multiple-camera-using maestro. She’s clearly used to being around bloggers!

I received Reebok Crossfit socks and have been wearing them for my workouts the last couple of days (not the same pair – ew). They’re so soft and stretchy!

They pair perfectly with my RealFlex Transitions!

Of course socks are small potatoes compared to the other gift every HLS attendee received – a pair of Reebok RealFlex Fusions!

Me (left) and Heather (right) reppin’ the neutral shoe colors with the bright accents!

I can’t believe how generous Reebok has been to me since I received my first pair of sneakers from them (the black ones pictured above) in May. THANK YOU REEBOK!

My collection 😀

I can also thank them for another chance to try Crossfit! We received black Crossfit headbands, lined up, and listened to the Crossfit coaches explain to us what Crossfit is, why it works, and some of its basic moves.

Me with the lovely Katie – I’m rocking my headband!

We did a 5-minute WOD (Workout of the Day) complete with 7 air squats and 15 jumps AMRAP (as many reps as possible). I didn’t count my reps because it was interfering with counting each squat/jump, but during the WOD my row’s coach came around and showed me how I could get lower if I just pushed my knees out a bit more. REVELATION! I seriously am excited to do squats in my group fitness classes now (I know, did I just say that?).

Photo courtesy of Meg – look at me air squat!

After the WOD I couldn’t help myself – had to personally thank the coaches for their services 😉 and get a private air-squat lesson from AJ!

Prom pic?

AJ helping me learn how to do wall squats. Sneaky blend photography!

After Crossfit I hung out with its champion, Rich Froning. He was way shorter than I’d pictured.

The other morning session, Blogging with Brands, was especially fun because it was another chance for me to see Fitfluential CEO Kelly Olexa serve on a panel! And hang with her after 😀

Aunt Kelly, you rock!

Skipping out on conference lunch to visit Whole Foods was so worth it, especially to see how happy it made my love Meg, who doesn’t have Whole Foods back home in Canada.

As usual I filled a big container to the brim with millions of ingredients, including falafel, curry potatoes, sesame tofu, PICKLES, mounds of grilled veg, and way more than I could ever remember.

Good lunch, great friends. Photo from Heather.

After lunch we attended a couple of other sessions, including I Am the Blogger in Your Neighborhood (with Meghann, Clare, and Holly), which reassured me that I am definitely on a good path with my local CT involvement and that it will continue to bring me many opportunities (in fact, I have a special announcement for you all tomorrow that falls along those very lines, dun dun dun…). We also caught the tail end of The Fuzzy Grey Areas of Blogging (which had a great hashtag, #HLS50Shades).

In between those two sessions, Heather and I hit the hotel gym for a 20-minute workout. I’d be lying if I told you I didn’t experience anxiety at HLS from being away from my normal workout routine. The Crossfit WOD was way less intense (due to the short length) than I’d pictured, and I just felt like I needed to sweat and get moving. Sometimes it’s hard for me to differentiate between whether or not I get these feelings because I WANT to work out or because I feel like I HAVE to. I completed 20 minutes of varied inclined treadmill running (a little over 2 miles) while watching some kind of SportsCenter-style show (the machine had five channels…) and called it a day. I did feel quite amazing afterward and woke up with sore quads the next day!

Coupon Caitlin

After the Chobani dinner that night, I came back rocking a lovely wine buzz. The photo above is courtesy of wine and Coupon Cabin‘s BlogHer sponsor booth.

Sunday:

I woke up after a better night’s sleep feeling completely indecisive over whether or not I should go to the hotel gym for a workout before Heather and I hit the road. I felt as if I should work out and that if I didn’t do it RIGHT THEN, I wouldn’t later when I got home. I got up to get ready, and was dragging ass the whole time. Let’s pack this bag, let’s gather these toiletries. Finally I realized that I didn’t want to go to the hotel gym. I wanted to wait until I got to my home gym later that afternoon and do my beloved sweaty StepMill routine and have an arm day. So I listened to my wants, not my shoulds. And later that day when I had a kickass workout at my home gym, it felt great!

Lovies!!!

Heather and I had the unfortunate task ahead of us of saying goodbye to all of our friends 🙁 our time together was so short! Meg has promised to come visit CT. She has always wanted to come here apparently! And CT has always wanted to see her visit!

Lisa, Chelsea, Heather, Meg, me, Linz

Heather and I visited a Boston cafe, thinking cup, that had been recommended to me on Twitter. We took our heavenly pour-over coffees into a park to enjoy and spotted two bloggers we hadn’t said goodbye to (or really met well) yet – Teri and Holly!

Teri is sooo J. Crew.

Heather and Holly made connections over journalism, and Teri and I bonded over our love for the South (she lives in NC just 20 minutes away from my relatives!) I only wish the four of us could have spent more time together during HLS! After the fortuitous meeting, we departed for a heavenly vegan brunch (but that’s a story for another post) and bid goodbye to Boston…that is, until I go back this Sunday 😛

Have you ever tried Crossfit and/or any Reebok products?

Have you ever been stuck in a situation in which your dietary restrictions were not accommodated?

Are you Whole Foods-deprived?

My Very Own BlogHer Food ’12

Finally we have come to my last recap of my 8/2-8/5 weekend in NYC for BlogHer ’12. I saved the best for last (obviously…would you expect anything less from me?) and you can catch up below:

You know me. I’m all about the restaurants. I like to experience new places through food (among other fun activities, but eating/drinking tend to take priority :-D). So how could I go to NYC and not try as many restaurants as humanly possible?! Folks, prepare to get hungry. I may not have been able to make it to BlogHer Food this year, but I turned BlogHer ’12 into my own BlogHer Food.

Josie’s East:

I had my first ever blogger meetup (with Katie and Danielle) at the Westside location of Josie’s, which was recommended to me via Twitter back in the fall by Web Girl Kathleen of the Elvis Duran Show. After falling in love, I knew I had to go back to try more fresh, healthy food and drink from their menu.

Enjoyed a glass of pinot grigio throughout the meal (quite a generous pour), and a couple pieces of bread (including cornbread) with homemade HUMMUS!

My long-time friend (we go back to middle school…and dates to homecoming freshman year of high school) Hong met me at Josie’s Eastside location for dinner in between working his crazy banker’s hours. It was wonderful to see him again!

Grilled Gulf Yellowfin tuna with wok sauteed julienne veggies, baby bok choy, shitake mushrooms, and a miso-wasabi sauce. Also had unpictured side of pinto beans.

Hong got a salad with the same tuna and we both appreciated the way the chef had gotten the outside to be crispy and the inside to be that lovely shade of rare-red. I ended up being too full to finish my side of Josie’s pinto beans, which I ordered last time and adored, but I of course cleaned my plate of all seafood and veggies.

So Hong clearly hates me, but what are ya gonna do?

Newbie Breakfast & Fika:

I was concerned that Friday morning’s BlogHer Newbie Breakfast would be a donut-and-muffin fest. While there were no egg whites or turkey bacon present (breakfast items I enjoy both because they make me feel good and energized, and because they don’t have too much of that darn guilt associated with them), I was still able to put together a nice plate for myself…once said plates were finally replenished (chunks of time passed during which several essentials, like plates and fruit, ran out).

Photo taken while awaiting my plate 😛

Eggs, fruit, mini croissant, and potatoes. I’ll admit the croissant had me anxious but I finished almost all of it, and cleared out everything else!

Since I’m a coffee snob and former cafe manager (and currently am cafe obsessed), I of course turned my nose up at the Hilton‘s provided coffee and took a quick walk from the hotel to a spot recommended to me by New York blogger Meg of Harmonious Belly during a brunch we met at last fall. Coincidentally, Hong had also mentioned it at dinner the night before and called the cafe, Fika, a “very Caitlin” place. Sold, and such a short distance from the hotel too!

I went with my usual black coffee and wasn’t disappointed; each sip was savored during my sessions that morning. I do wish the staff had been more friendly and appreciative of my enthusiasm over visiting their shop, but hey, it’s New York on a Friday morning. Most of the patrons were regulars and seemed to just wanna get to work and get the day over with.

The small space allocated to most NYC cafes served Fika’s atmosphere well.

I like that they drink stoppers. Never seen anyone else aside from Starbucks have those. Interesting that theirs are green too.

FreeFoods NYC:

The line for Friday’s conference lunch and keynote with Martha Stewart was ridonkulous, and I was starving. Wait in line with a rumbling tummy for most likely only-OK conference food? It didn’t take me too long to decide to take matters into my own hands. With Yelp‘s help, I found FreeFoods NYC, a nearby mostly-take-out spot with a Whole Foods-like salad bar of epic, creative proportions.

This is what $18 looks like.

Deciding between any of the pay-by-the-weight bar’s options was NOT happening, so I picked up a little bit of it all. My favorite was a small slice of raw/vegan pizza on a spelt crust. I felt very New York as I sat in the cafe eating my salad and working on my summer school paper on my laptop.

Agave NYC:

I’d already mentioned that after our Well and Good Physique 57 event, we had margaritas and Southwestern fare at Agave NYC in the Village.

We were starvin’ Marvins after that workout and Sabrina had the fab idea to order two of these bad boys for the table. GUAC ME.

Watching blogger reactions to food being served never gets old. Despite what Cat appears to think.

I had my usual indecision anxiety over this margarita menu…

How to solve such a problem? Order two drinks. 

Agave Nectar (tequila, fresh lime juice, agave) on the rocks, extra salt. My all-time favorite kind of marg.

I honestly can’t decide which was my favorite. Both were very Caitlin AKA not at all sweet.

Cucumber Uno! margarita made with cuke, basil, fresh lime. Oops, sucked down half of it before I remembered to take a pic.

I’m not vegan, but damn do I love vegan food, and that love seems to grow with each vegan dish I put into my body. Again, a fantastic menu of many choices had me indecisive, but I ended up selecting the vegan tacos (tempeh with both wild & tame mushrooms) served with black beans, pico, and plenty more guac.

I polished off everything. The tempeh’s texture was amazing and I love the restaurant’s choice to use corn tortillas. Excellent black beans (made even more excellent when I dipped the leftover blue corn chips into them) and I welcomed the fresh pico and guac.

Hello, plate as big as my head.

Of course there had to be an eyebrow-raising photo taken.

What a meal. I’d go back to Agave again in a heartbeat. Too many dishes I haven’t had yet. And my two margaritas had me feeling fine enough to not go into a TOTAL and COMPLETE panic when my phone died before I could even get to the subway station after leaving dinner. #fail

Zibetto Espresso Bar & Conference Lunching:

I used my Yelp app to scout out another cafe just a couple of blocks from the hotel for Saturday morning’s caffeination. Natasha confirmed for me that my choice, Zibetto Espresso Bar, wouldn’t disappoint. I walked in and felt I was truly in Europe! The barista wore a bow tie and the shop was laid out as a long rectangle with standing room only for those who wanted to stay and sip espresso out of tiny mugs on saucers. Zibetto is certainly not a cozy study cafe, but it is one that will transport its patrons farther than they ever thought they’d go when they left their homes on a given day, that’s for sure.

The menu’s and cup’s simplicity really fit well.

No coffee to be found here…just espresso. The barista was jovial and glad to help me decide on a simple Americano. No dairy or sweetener needed! I enjoyed the espresso’s pure taste and wish it’d lasted longer. Another NYC cafe win!

Wish I’d ordered a bigger size!

Thankfully Saturday’s lunch line at the conference was practically non-existent. I’m not sure what made the difference…were more stations set up? Were there just more Friday-only attendees? I was actually quite impressed by the food offerings, and also thought it was pretty funny that almost every tray of watermelon & feta salad set out was almost completely depleted of watermelon, but had plenty of feta cubes remaining.

Clockwise from top left: BBQ chicken sandwich, watermelon/feta salad, wheatberry salad, curried seafood sandwich, fruit tarts.

I didn’t finish all my sandwich buns (they were just blah to me – sandwiches always are made with too much bread at these kinds of events!) but gobbled up everything else. Man I loved those fruit tarts! So fancy shmancy!

Super psyched! These tarts were so yummy!

Plunge at Hotel Gansevoort, The Standard Plaza, and 5 Ninth:

My most fun foodie experience of the trip spread itself across three spots in the Meatpacking District on Saturday evening. Hong and I love feeling like classy New Yorkers, so we met up at a special destination he’d suggested, the Plunge Rooftop Bar & Lounge at the Hotel Gansevoort. During my commute there, I found out via tweets that Kim Kardashian lived at that hotel with Kris Humphries on “Kourtney and Kim Take New York”. YES, that got me excited. #sorrynotsorry

View from our hightop.

We miraculously found an open hightop table with a gorgeous view immediately after grabbing drinks at the bar – #jadorelavie, my friends!

Bliss.

See that drink? That’s a Manhattan. It cost $18. When in Rome, my friends. Or when in Meatpacking?

Whaaat?!

What a beauty. Oh, the view is OK too.

How could I not drink at least one Manhattan while in Manhattan?! How could I not drink it while on a rooftop bar being sooo New York?! Yes I’m aware that I’m a tourist. I’m as far from authentic Carrie Bradshaw as it gets. But at least the bartender was heavy-handed with the bourbon in my expensive drink. I probably only finished about…$15 of it though? It was so strong that I wouldn’t have been able to enjoy a cocktail at our next location if I’d sucked down all $18-worth 😛

Which is prettier Meg, the view or what’s on my plate?

I decided to be a responsible foodie/drinkie and order an app to go with my alcohol. Plunge had some really cool and unique items on its menu! I obviously went with the funkiest dish I saw – the BBQ eel sushi. This was my first time having eel. Jeff has raved about it for awhile now and I’m glad I finally got the opportunity to try it. I will be ordering it again!

See the avocaaaado?

We walked around to check out our many, many dinner options and decided on The Standard Plaza, which met all the Caitlin Criteria (interesting drinks, unique dishes I’ve never tried before, outdoor seating…you know the drill…I am so high maintenance). The menu consisted of small tapas-style plates, many of which contain seafood! The decor was also quite beautiful.

For drinks we got the Rose Sangria (Hong) and the Cava Fresca (me). Mine was vodka muddled with berries and mint, topped with cava. Loved that ever-so-slight fizz.

Oops Hong, way to order the girlier drink 😉

This is the only way I can get Hong to look like he enjoys being in photos/likes being near me…feed him drinks.

SELFIE STATUS!

Unfortunately by the time our food came it was way too dark to take any photos that wouldn’t be a) impossible to make out or b) ugly due to flash. So I opted to go camera-less for the meal itself, and that was actually quite enjoyable.

We ordered three tapas, then realized that four would be way better. The online menu doesn’t have them all but does include these two that we ordered, both of which were fantastic seafood sensations:

  • Pez Espada – grilled swordfish, summer squash, peas, castel vetrano olivada
  • Gambas – grilled sweet shrimp, chorizo, zucchini, meyer lemon

My usual dessert craving – a delectable sweet something paired with a not-sparkling dessert wine – struck hardcore. We decided to search for a third restaurant for course three, because like I said at the beginning of this post, when in NYC I wanted to experience as much as possible.

Awkwardly posed in a beautiful indoor/outdoor patio. I felt like I was in a Shakespearean play!

After sitting down at one restaurant and immediately getting right back up and leaving once I saw they no longer had any port or sherry (poor, baffled waiter…and Hong), we found a whimsical spot called Five 9th and continued the trend of dining al fresco. Hong and I narrowed down our choice to one of my favorite cakes…coconut! And I got my tawny port. Maybe I’m a grandpa, not a grandma, after all 🙂

THIS IS HAPPENING.

The cake itself was a bit dry but the heavenly icing made up for that. I think  Hong let me eat more than my share of this and for that I am grateful 😉 I’m so glad I got to spend a second evening with him absorbing and experiencing the magic and energy of NYC!

I’m sure now you can definitely see why I was so proud of myself for handling the weekend well. I surely went outside of my comfort zone with drinks and eats, but I also know that I missed out on nothing. I’m someone who enjoys the experience of a meal, and exploring a foodie city in that manner was completely appropriate, despite what my pesky brain was trying to tell me. I can look back at all these photos and the fun I had and feel grateful and fulfilled. I can excitedly share all of this with you and not let the guilty voice be triggered into action by doing so. I think that a major factor in helping me to lose myself in all these moments and take risks was the inspiration I felt being around all the bloggers that were teaching me or have more to teach me about myself and what I am capable of. Not only did BlogHer inspire me to be a better blogger, but it inspired me to appreciate all I have accomplished and allow myself to feel my passions – even if that passion is for dessert wine and coconut cake.

Have you ever been to NYC and if so, what is the best dining experience you’ve ever had there?

Have you ever eaten meals at a conference of any kind? How were they?

What is the most you have ever paid for a cocktail? Was it worth it?

Shake Your Soul Dance Yoga

Hey guys! How was your weekend? I spent mine continuing to smile thanks to your support. It really helped me to have all those new mantras and the abundance of encouragement as I went into the weekend! I’m also pleased to announce that I had the last day of my double-weekend summer class yesterday, and have banged out three credits! Just three more to go this summer!

I’m trying to be optimistic because this morning, I have a REALLY bad case of the Mondays. At first the fact that my alarm was accompanied by a clap of thunder made me happy – I love thunderstorms, especially morning ones, because they are always a surprise. But once the rain came down during my commute, I realized it wasn’t an ideal time to have a thunderstorm. Hello, traffic! I also had to pull over to refill my tank at a Shell station, and as I got to work putting my credit card in the pump, the clouds decided to dump a Six Flags water park-sized bucket of rain from the skies. Then the pump decided to decline my card twice (there was no reason for it to do so).

Not as psyched as these fine folks. Source.

I dashed back into my car now soaked to the bone, and ready to burst into tears. Instead I took a deep breath, pulled out my umbrella, and pumped my gas using a different credit card. And it worked. And now I’m drinking black Mudslide coffee from Peaberry’s and trying to keep calm and carry on, as they say. At least I have this blog as an outlet.

But I want to share my thoughts on the new fitness class I mentioned that I was trying on Friday, Shake Your Soul dance yoga! The class was held at Granby Yoga in Granby, CT (I highly recommend this studio for any local readers, the Wednesday power class with Laura is amazing) and was full before the day of the event even arrived. It was only $22, which I felt was totally worth it to try such a unique class that combined two of the things I love, dancing and yoga. The instructor, Jayne Dean, is a Certified Expressive Movement Therapist and certified by the creators of Shake Your Soul, the Levin Institute.

Some examples of benefits of Shake Your Soul include:

  • release of body tensions and movement of body fluids
  • learning to trust the body’s “intrinsic ability to dance” (I love that!) and feeling more comfortable in your ski
  • cardio workout and strengthening of core and lower body

I definitely have to say that I felt all those benefits during the class. Usually on Fridays I go to Group Step and sweat my face off, but I still got a bit sweaty during dance yoga. More importantly, I also had FUN. I’m a huge fan of dancing (anyone who saw me doing Ilyse Baker‘s cardio dance at Reebok knows this) and my favorite songs were the hip hop ones (I recognized Black Eyed Peas and Talib Kweli), especially since Jayne gave us the chance during that part of the class to just freestyle and dance as we wished. We also did group and partner dances, line dancing, and African dance!

Our teacher, Jayne, in action. Source

I have to admit that I felt a bit guilty about doing a workout that was “less intense” than my typical Friday fitness class, but I did something new and something that I love, so I was trying to and still am trying to reflect on that fact and feel proud of myself for going outside my box and breaking routine. It’s not easy for me to do that! I danced my hardest and tried to make each “move” as intense as my body felt comfortable with. My quads were DEFINITELY burning during the plie squats and lunges we did. Many of the moves also combined cardio and strength because not only were they quick with lots of arm movements (cardio), but they required us to stay low in our legs (strength). And if you think about it, that makes perfect sense since dance is one of my favorite ways to get cardio in and yoga is a great way to strengthen the body.

Jayne does other classes around CT, and Granby Yoga wants to have the class again, so I hope I get to do Shake Your Soul again soon. You can look for a teacher in your area here! And I’ll be sure to mention when I’m going again, in case any local readers want to join 🙂

If you want to see examples of Shake Your Soul dancing and student perspectives, check out this cool video from Kripalu! I wish I had videos or photos from my event…maybe next time I can ask Jayne to snap some shots for me!

After the class, I went to a friend‘s birthday dinner at my favorite restaurant, J. Gilbert’s, and got a dish there that I’d never tried, the Lobster Cobb Salad! I also enjoyed a couple glasses of red wine. Again, I felt a bit guilty getting the wine after doing a less intense cardio workout for the day (and I’d taken a rest day the day before), but once I was with my friends I relaxed a bit. I also talked to my mom before dinner, and as usual she had plenty of encouragement for me. She also told me she was proud of me for skipping Step in favor of something new and unique. Hearing that really perked me up and helped wipe my mind of annoying guilty thoughts so that I could enjoy dinner!

Greens, balsamic vinaigrette, lobster, sweet potato straws, avocado, hard-boiled egg, corn nuts, black beans, corn, tomatoes, and mango salsa. Boo flash.

Started with a glass of Syrah! Like my post-yoga-dance look?

Had to embarrass Jeff with this photographic evidence of his death grip on my shoulder.

Is it hard for you to try a new fitness class (and break your normal routine)?

Have you ever done some kind of dance yoga workout?

What was the best dinner you had this past weekend?

Who are your sources for support if you are struggling with food and/or exercise-related guilt?

What’s the worst case of the Mondays you’ve ever had? How’d the Monday turn out?

Sweat and Food

Please take a moment to vote for me (up to 10 times…a day…) in round one of the Hartford Courant 2012 Websters for CT’s Best Blogs! I’m nominated for Best Overall Blog, Best Health Blog, Best Food Blog, and Best Social Media Account! Thank you to those who nominated me, and voting for round one closes this Friday 3/30 at 11:59PM EST.

I’m glad that so many of you seemed to enjoy yesterday’s post about my appreciation for the friendships my blog has brought me! Sounds like a lot of you can relate – and that’s a great thing!

My makeshift home yoga "area"…computer booting up to play P90X Yoga this morn! My #PROOF.

I feel like it’s been forever since I just wrote about what was on my mind (instead of recapping the latest and greatest restaurants and events). I love doing that, but I also find it really therapeutic and cleansing, cheesy as that sounds, to just write whatever is on my mind! And based off of comments and feedback from my readers, it seems those posts are often enjoyed MORE than the ones where I share my delectable eats. Perhaps I’m giving you guys too much food porn? Do I need to take it away for awhile? 😉 OBVIOUSLY I’m kidding.

Typical healthy eats food porn…some may drool, some may wrinkle their noses.

I had a great workout yesterday. I have to share it with you guys! I did an hour-long spin class that totally kicked my butt and had me pouring sweat. I just LOVE how sweating makes me feel. It’s more refreshing than jumping into a pool on a hot day. Downside of sweating, just like getting out of a pool sometimes – I was FREEZING after that spin class. Complete icicle. Even 20 minutes of arm-breaking (don’t worry, not literally) weights after the class couldn’t warm me up. Once I got home I realized why – my sports bra, AKA undergarment completely 100% in contact with my skin, was totally drenched through. I don’t remember the last time it was like that after a workout. I TOLD you I sweated like a mad woman!

I came home and after a refreshing, HOT shower, I went upstairs to see what was for dinner. I was craving CARBS like a mad lady. No surprise after 1.5 hours at the gym! Thank goodness, my mom had heated up the last of our free Dr. Oetker’s Organic Veggie Frozen Pizzas that I received through a BzzAgent campaign, thanks to a coupon. She added garlic and leftover steamed broccoli to the pie, and heated it in the oven on a pizza stone. Perfection! After a few more minutes under the broiler, and with a pile of black beans for protein, this really hit the spot.

I also had half of a turkey burger, and later sampled some of my new Love Grown Foods granola (review/giveaway to come once I’ve tried every flavor!) with 0% plain Greek yogurt. I had it while reading the first 18 pages of my latest library find, “The Summer Without Men” by Siri (lol) Hustvedt. I already LOVE this book and am already gonna say that I recommend it to all of you , even though I’m 18 pages in.

I will leave you with this hilarious gem…someone playing a prank on my cubicle neighbor at work!

Do you ever get really cold after a workout, because of how much you sweat?

What did you have for dinner last night?

Have you ever read the book above, or any of Siri’s other books?

Boston: New Eats, New Drinks, and Both Old and New Friends

Happy post-Super Bowl Monday! I definitely have a lost of Super Bowl party photos to share, but don’t want to get too ahead of myself because I’ve got great stuff that happened earlier in the weekend to share too. Good problems to have, yes?

But I just want to say quickly, I am already getting a bit sick of hearing people beat themselves up for indulging last night. I was doing some of that and still kinda am, but it’s the last thing I want to see and hear all over the place this morning. So let’s together try to make this a #mirrorlessmonday and just reflect on the good times. I’m working on it, and I hope you can too!

Saturday was quite an excellent day that started with a trip to the gym for Group Step. I had attended the exact same class the night before (Friday night “happy hour”!), but since the current release is still quite new, I wasn’t bored with the choreography at all. Some of the songs are so awesome! I’m always talking about this exercise program (by Body Training Systems) but have never actually SHOWED you guys what it’s about. Here is a trailer that shows you exactly what moves I’ve been doing in class, and you can hear the music too! I got the video from the BTS website.

I headed home, took a refreshing shower, and hit the road for Boston. It was great sunny driving weather, and I enjoyed some music and, once I lost radio reception to my favorite stations, listened to “The Tiger’s Wife” on audio book. I had big plans for the day. So big in fact, that they warranted a ridiculously-long-titled post like this one! 🙂 I first met up with Greg and Kramer, two good friends that I’ve known for awhile. Greg even spent Thanksgiving with my family (his parents are my godparents and vice versa). We walked to Newbury Street to have lunch at Stephanie’s on Newbury, a place that Kramer (a fellow restaurant fanatic) and I had been wanting to try for awhile. From the way my Twitter followers responded to my check-in there on Foursquare, I can see that many of my readers are already fans!

Each table at Stephanie’s was set with the cute little clipboard above that enables guests to customize their very own Stephanie’s Famous Bloody Mary for $11.50. The ingredients sounded really cool, but I have never been the biggest Bloody Mary fan (but more on that later…soon to be shown that this may have changed) and was going to be having some cocktails later, so we all just ordered food. Boston.com has called these bloody marys some of Boston’s best though, for those who are fans.

The cocktail menu was pretty darn impressive. It was hard for me to resist indulging in one of these! But really, I was hungry and food was at the top of my brain.

A girl at the table next to use ordered the Seared Yellow Fin Tuna Salad, and as soon as I saw the waiter set it down in front of her, all I could think was…I WANT. It wasn’t too hard for me to decide on that, though the menu did have plenty of appetizing options. Kramer and Greg had a way harder time choosing than I did.

Kramer ordered the Oversized Stephi Burger: ground sirloin, cheddar cheese, caramelized onions, bacon, sauteed mushrooms, and french fries. It was definitely oversized! And also over-cheesed and over-fatted – Kramer commented that the cheese was way too much, and the sirloin itself was too fatty. There was definitely a sizable pool of grease that crowded and ruined the last few fries on his plate. He liked the burger, but said next time he’d go light on the cheese or nix it completely.

Greg’s choice was definitely more unique and delicious, though not enough food for him! He has been loving shepherd’s pie that Kramer cooks in their apartment, and ordered Stephanie’s version, which came inside an acorn squash and with a side of deliciously salty sauteed collard greens. Fortunately for Kramer and I, Greg didn’t want the greens. After I snapped this photo, Greg poured gravy over the whipped potatoes on top, and it looked even better. He said it was so delicious, but again, not enough food for him.

My salad was fantastic, with perfectly seared tuna and plenty of yummy ingredients like marinated green beans and olives, just the way I like it. The lemon caper dressing was the star – one of the best salad dressings I’ve ever tasted. I dipped my fork in it lightly before each tuna bite and the combo was out of this world.

After lunch, we walked around Newbury a bit and did some shopping. I finally got some Toms at Urban Outfitters thanks to Christmas gift cards, and also had some luck at Forever 21!

Next on my agenda was a meet-up with my pal Ken of Pete & Gerry’s Heirloom Eggs. Don’t forget, you can still access coupons for their eggs here, and FYI, their eggs are available to buy (and use the coupons on) at Northeast grocery store chains like Shaw’s, Stop and Shop, and Whole Foods!

This small sign was literally the only indication that we had arrived at Drink, Boston’s premier destination for specialty cocktails. The bartenders here are more like mixologists or artists. There is no drink menu – just tell them what you like or what you’re in the mood for, and a special, unique beverage will be made just for you. Each drink takes awhile to make but it’s well worth the wait.

The place runs like a well-oiled machine. That girl in the photo above was preparing citrus fruits for drinks the whole time we were there. Another girl was completely in charge of washing off any tools/shakers/cups used to make the beverages. That way, the mixologists could concentrate on what they did best. Each drink was quite a production! It looked like our bartender, Will, was performing an operation while he made our first beverage.

Luckily the booze was not only flowin’ at Drink, but water was too – served in shot glasses! Very cool, and despite how busy it got not long at all after the place opened at 4pm, the employees were very attentive about keeping the glasses full.

Our first drink was a Mai Tai, but not one you’ve ever seen before.

Yes, the drink is on FIRE! This was amazing. Ken and I informed Will that we wanted something with rum, citrus-y, more tart than sweet…and this is what he came up with. The thing on fire in the lime skin is a brandied cherry, and the cherries in this drink were actually the best I’ve ever tasted. The Mai Tai contained two rums: El Dorado 12 Year and one other that I cannot for the life of me find the name of – bad blogger. Other ingredients included house-made grenadine, freshly squeezed lime juice, orange curacao, and the obvious fresh fruit and crushed ice.

Drink may not have a drink menu, but the food menu was incredible. Ken chose a couple of bar bites for us – warm olives and candied bacon cashews. OH. MY. GOSH. The olives were good, don’t get me wrong. But those cashews? Fantastic, amazing, wonderful, not enough positive words exist to describe these cashews.

It was time for another drink, and Ken had brought along a very special ingredient – his Pete and Gerry’s eggs! Will gladly accepted them and offered to whip us up some cocktails. He and some other Drink employees were definitely admiring the brilliant yellow of those cage-free yolks as he worked.

Yes, that’s a light Will is working with. I’m telling you, each drink was like an operation! An operation that involves lots of heavy drink shaking.

Will made Ken and I two drinks to share, one with egg whites and one that used the egg yolk. First up, was a Good Humor, made with egg yolk, aperol cream, and topped with nutmeg.

Interesting story behind the Good Humor – it was invented by a couple who owned a farm and used to make drinks with egg whites. They had so many leftover yolks that they knew they had to come up with a drink to put those into, and that’s when experimenting was done and the Good Humor was invented.

The next drink, which was the favorite of both Ken and I because it tasted stronger, was the Pink Lady made with egg whites, apple brandy, gin, pomegranate, and lemon. YUM!

Ken and I toasting to Pete and Gerry's egg cocktails!

Ken and I had to cut ourselves off, because we had another destination to hit! Chef Jason Santos of Hell’s Kitchen’s seventh season is the executive chef at Blue Inc. and he has an affinity for Pete and Gerry’s eggs! He uses them in his kitchen and had nothing but good feedback for Ken. That’s right, I got to meet Chef Jason Santos!

The interior of Blue Inc. is gorgeous, with a really cool blue and orange color scheme and a very retro appearance. The restaurant was designed with help from Taniya Nayak, an interior designer and HGTV/Food Network personality!

Jason was kind enough to send out shooters of his celery root and Fuji apple soup. This was creamy and not too rich. The apple taste was extremely subtle – good for someone like me who doesn’t really like apples! What an amazing soup.

The unique foodie fare didn’t stop there. The bartenders were also very generous and gave Ken and I a sample of one of the crazy cocktails from Blue Inc’s Crazy Cocktails menu. Tricia LaCount, the Bar Manager and “Mad Scientist”, has done an amazing job coming up with some really unique concoctions, like a dirty martini made with black sea salt. Oh, and she’s also a sweetheart! The above shot glass is filled with a rum and Coke made with butter-popcorn-infused rum. Yes, that’s right, they literally take rum and let it soak in buttered popcorn! Not exactly my cup of tea (I don’t like soda…) but what an idea. I can always appreciate creativity like that. I had to try a couple sips!

For my next cocktail of the evening, I was daring and selected the Angry Tomato: gazpacho vodka, pickled green beans, and a double-secret bloody recipe.

The rim was garnished with some kind of red-pepper and the green beans were EXCELLENT dunked in the drink. This was a daring choice for me because like I said before, I’m not really a Bloody Mary fan. I could actually only finish about half of this. However it was the best one I’ve ever tried and I’m glad I stepped out of my box!

Not pictured are the Spicy Red Curry Mussels (with Thai crab cakes, scallion salad, and fresh coconut) and Pretzel Rolls that Ken and I shared as well. The broth of the mussels was FANTASTIC when soaked up with the pretzel roll. Mmmm. Unfortunately at this point, it was time to part ways with Ken. I had another meet-up on my agenda, a very special one indeed.

Yes, that’s Heather from For the Love of Kale! She already blogged about our meet-up and had so many nice things to say, and I’m happy to say the feeling is mutual. I feel like I’ve known her for forever and she’s one of my twinnies! We had a great time in the city and I loved meeting her friends too.

We were going to hit up The Other Side Cafe, and I was so psyched for a unique meal, but they were at capacity and showing no signs of emptying out anytime soon. Bummer! A lot of the restaurants in the area were also “full-up” for those with no reservations, so by process of elimination we ended up at Mass Ave Tavern.

Good thing I wasn’t even really hungry at all after all the munching and imbibing I’d been doing the last several hours, but the Bee Keeper cocktail sounded simple and delicious, so I did order one of those. When in Rome?

The drink was definitely excellent, and the four of us shared a Hummus Plate. It was yummy and the perfect light snack for my hunger level, but Heather the hummus-expert confirmed for us that this hummus was not homemade, but Tribe. Still good, but something easily recreated at home!

Our waitress also had an attitude and there weren’t many options at all for a vegan like Heather (what do you expect from a Tavern we ended up at because we didn’t have many other choices…), but we went with the flow and had a blast with each other anyway, of course! How could we not?

It was such an amazing Saturday. I headed home after dinner and was in bed and passed out by 11:15PM. Not too shabby! Still was able to get up the next morning and have a super productive Sunday.

Have you ever met someone you met through blogging in “real life”?

Which of the cocktails I sampled would you most want to try?

Struggling to Rest and Johnny Longboat’s

Make sure you read my preview of the Mohegan SunWine Fest, an epic event that I’ll be attending this Sunday!

TGIF, friends! I finally get to do some cardio after work today a-la Group Step, and I can’t wait. Haven’t done cardio since Step on Sunday and I’m feeling pretty restless. Vent time…

This is me, needing to vent. And sorry about this pic, Lidia.

Already I’m having trouble with my classes starting back up for the semester. I go from work to class on Tuesdays/Thursdays and it’s a very long day, so I’ve taken those two days as rest days this week. I’m honestly not used to that – it’s been a struggle for me the last couple of years to take the rest days  I should. Since my last semester ended I’ve honestly been doing SOMETHING (even if it’s just yoga) every single day, so now I’m breaking out of that trend and it’s feeling uncomfortable. I’m going to try to focus on my goals and tell myself that rest does a body good, but any words of wisdom or advice on getting used to a less intense workout schedule would be great! I could wake up at 5AM to hit the gym or be there until 8:30 or 9PM on Tuesday/Thursdays…but I honestly don’t want to. I’d rather hang with a friend after class, and I usually feel like crap working out before 7AM. I know that I could probably get used to it, but I don’t want to force anything – I’ve done that for too long in the past and I really think I should focus on the fitness that I find fun. So, what do you guys think? Any tips or mantras for me to keep in mind on days I don’t have time to work out?

Let’s get back to the food, shall we? I still haven’t finished recapping the restaurants I went to last month in Florida, and I don’t want you guys to miss out on the photos in this post, so without further ado…

Last month while on vacation in Florida, my dad, sister, grandma, and I enjoyed several tasty restaurants on the beach at lunchtime. One of those was Johnny Longboat’s, a place I’d been to before during spring break of my senior year, with my best friend Lidia.

Lidia and I at Johnny Longboat's last year, along with our sunburns.

Our meals were delicious then (I had mahi mahi with black beans and plantains, and Lidia had clams), so I suggested to my dad and sister, who hadn’t tried the place yet, that we should go there for lunch instead of another trip to Two Drunken Goats. I like to experience as much variety as I can while on vacation!

Lidia's clams, and a strawberry daiquiri, which she said made it a "grown-up lunch". Also, this is clearly before my camera upgrade.

Most of the restaurant is “open air”, except if you sit in the back. We sat in a nice portion that wasn’t quite on the deck, but pretty much made us feel like we were outside.

Dad and Hannah hanging out.

The decor was so fun and beachy. It reminded me a bit of Margaritaville, only more authentic.

I noticed this hilarious take on what my grandma likes to call “the rip-off machine” (AKA the claw machines – was anyone else completely obsessed with playing those as a kid?). This machine dispensed LOBSTERS instead of stuffed animals! And then they’d cook your hand-caught lobster! Seeing this tank reminded me of being little and going with my mom to Publix, back when we lived in Florida. I have many memories of grocery store trips, including trips to the bakery for my free kid’s cookie (another reason why Publix is the very best grocery store in the world).

Oops, went off on a bit of a tangent there, but that’s what Publix will do to you. Bethany knows what I’m talking about.

I decided to keep up with my salad-and-seafood lunch trend and get a Greek spinach salad. This time, my seafood topper of choice was the scallop, or shall I say, scallopS. They were grilled and EXCELLENT. This salad was even better than the one I had at Two Drunken Goats with the crabmeat. Crab is good and all, but once seafood gets grilled, it’s a whole other ball game in my opinion.

IT'S BEAUTIFUL!

Grannan kept it classy and had some chardonnay and oysters. I don’t think it’s ever really possible for oysters to have a pretty presentation, because I think ice is ugly. Is that weird?

My dad was so torn over what to order, but opted for the hot dog, which should have been labeled the foot-long hot dog. Holy! This was NOT your typical “8-inch-footlong-hotdog”.

My dad also said it was the best hot dog he’d ever had! And this is coming from a man who’d eaten one a week before on the streets of NYC!

Caught in the act.

No photo, but my sister got a spinach salad with steak and strawberries. It looked excellent, but she said it had way too many greens. She ate all the good stuff (AKA steak and fruit) and some spinach, but left a little pile behind. I on the other hand housed my salad.

Overall we really liked Johnny Longboat’s. In fact, I don’t think we’re sure which we liked more, that or Two Drunken Goats! Good thing we can always go to both 🙂

Did anyone else have a fascination with the “rip-off” machine aka the claw machine?

Does anyone else think ice is ugly?

Have you ever struggled with taking rest days?

Two Drunken Goats

No, this is not a “grab your attention” title. This is the name of the restaurant that serves as the subject of today’s post on my December Florida vaction! Yeah, I’m still not done talking about it.

Our first full day in Florida was a gorgeous beach day, so we took advantage.

I woke up at my usual early hour of 7:15am, and used my morning to head over to the hotel my parents were staying in (my siblings and I prefer my grandparents’ cozy, familiar apartment) to use the fitness center and get a workout in. It definitely wasn’t the most expansive of places, and most of the TVs on the cardio machines didn’t work, but I did find one functioning television/treadmill and cranked out a 5K, followed by some ab work on a mat. When I’m on vacation, I don’t have my usual enjoyable group fitness classes, so I tend to keep my workouts on the shorter side. This is fine by me, because after all, I am on vacation and would rather not force myself to do too much running, which I don’t really enjoy. Still, I can’t beat the accomplished feeling I get after a workout, and it makes lying on my butt reading magazines by the pool or beach that much more enjoyable and restful, so I try to do something each day.

I took a total break from my recent bookworm status on this entire trip and read the huge pile of magazines that had been accumulating in the backseat of my car since summer (pool season) ended. There’s something about lying out in the sun that makes me feel like nothing but a good fashion or healthy living magazine will do. I even read a few issues of a new-to-me mag, Nylon, which I really ended up enjoying. It was different from the other publications I usually read – very refreshing.

Everyone except my mom (and brother and grandpa, who stayed behind at the apartment – they’re not exactly beach bums) decided to go to the beach’s newest restaurant, Two Drunken Goats, for an al fresco lunch. What a cool place! It essentially lacked one of its four walls, and instead had a bar and an outdoor patio in its place.

The menu was very expansive and had plenty of options for eaters of every kind. I found myself pulled to the Salads section, because these did not look like your typical wimpy restaurant salads. I spotted some serious beasts!

The Specials were written on a chalkboard-on-wheels, which the waitresses rolled from table to table as needed. A cool idea that fit the theme of the restaurant, but I prefer to receive my specials on paper so that I don’t have to ask a waitress to “roll” them over before I can decide on what I want.

Two Drunken Goats also boasts an extensive selection of margaritas! This pineapple margarita was fresh and quite strong – definitely a good thing, because the pineapple’s sweetness wasn’t overpowering the tequila’s flavor. I also was impressed by the generously sized pineapple slice garnish.

My salad was, as I expected, a beast. I ordered a spinach salad with lump crabmeat, hardboiled egg, tomato, cucumbers, onion, green peppers, pepperoncini, scallions, and pineapple-mango vinaigrette on the side. It was wonderful! Took me forever to cut (I like my salads very chopped), but was well worth that self-induced wait. The dressing was perfect and so beachy, and the crab was an extremely satisfying protein choice, along with the egg.

My sister and dad both got quesadillas that looked exactly the same, so I only took one photo. Hannah’s contained grilled chicken and Dad’s had crab and shrimp. Both also had cheese and plenty of sautéed veggies.

Grannan just hung out with her usual glass of Chardonnay – and nibbled on some of the quesadillas! She didn’t get any of my food though – I finished every last bite.

Two Drunken Goats gets two not-drunken thumbs up from each of us! A fun place, perfect for dining on nice days, with something for everyone. On our way out, we had to stop and visit the gentleman who I can only assume is…the owner of the two drunken goats themselves?

Sup, man?

Have you ever been to a restaurant on the beach?

First Restaurant Visit of 2012: La Petite France

Happy Hump Day! For me it’s more like a Thursday because I’m taking this Friday off work, but not for a fun reason (hate you, wisdom teeth). Had a bit of a bummer yesterday when my favorite spin class was full – got to the gym a bit later than I usually do on Tuesdays. The combo of New Year’s Resolutioners and weather that’s too cold for outdoor workouts always makes spin hard to get into at my gym until about March or so. Hope I have better luck next time, but I got a class in this past Sunday that was great, so all is well!

Ended up doing the Step Mill, my go-to machine for an efficient HIIT workout. I worked my way up to Level 16 speed intervals for the first time recently, and always do 30 minutes, so I wanted to push it and see if I could do 40. Felt like I was gonna die by the end, but I did it! Magazines are SO helpful (and the evening news during the fast intervals, when I’m climbing so fast there’s no chance in hell of me reading a single word).

If you want some cardio machine reading ideas, Diva on a Diet might be able to recommend “Working Out Sucks!” to you, since she won it recently in my giveaway. Thanks for the shout-out, girl!

Workout talk done, now who’s hungry?!

Of course I had to start 2012 with a visit to a newish-to-me restaurant on New Year’s Day, right? The star of today’s post is La Petite France Bakery & Cafe of West Hartford, CT (conveniently located on Farmington Ave, right by Blueback Square). I call this place “newish” because I did have a chance to sample one of their indulgent plain croissants at Bethany’s holiday brunch last month! After one bite I knew I would need to make my own visit, since I am a self-proclaimed cafe-enthusiast.

Remember these? Plain, chocolate, and almond croissants.

My good friend Kelly has been away at law school in Michigan all semester, and after we figured out that between our schedules our only day to meet up while she was home on winter break was New Year’s Day, we knew we had to make a date. We frequented Starbucks and Cafemantic at UConn together, so a cafe seemed an appropriate choice for a lunch spot!

I loved the exterior of the cafe from the very start. I’ve never been to Europe but it certainly looked authentic to me! I was totally starved after a good Stair Master session at the gym, so lunch sounded great to me. Of course the pastries looked incredible…but at lunch time, I’m always craving savory.

It didn’t take long at all for me to decide what I wanted. I was sold when I saw a build-your-own salad option, with an ingredients list that included some of my favorite creative salad best ingredients!

I love the casual setup of the coffee prep table!

I ordered a mixed greens salad with prosciutto, goat cheese, roasted red peppers, carrots, cucumbers, tomatoes, artichoke hearts, and balsamic vinaigrette. I couldn’t believe that the salad was one price, meaning I could add a ton of ingredients and get a more-interesting-than-chicken meat option, for a completely affordable price! The salad also came with a crusty piece of baguette.

This salad was so, so wonderful. The prosciutto was out of this world and the dressing was one of the best balsamic dressings I’ve ever had. The baguette was perfect, nice and crusty just the way I like them, and the veggies were abundant.

Of course, seeing as we were at a cafe, we had to get our caffeine on. When I saw that LPF has mugs for their coffee and espresso drinks, I was even more excited!

Jealous of Kelly's cute mug.

I selected my usual nonfat cafe au lait sprinkled with cinnamon, and Kelly got a cappuccino, which looked perfectly foamy.

I would love the chance to come back to La Petite France and do some studying sometime. The atmosphere is exactly what I work best in.

The cafe is also very active on social media. We’ve been known to trade a few tweets, and they even linked to my post about the croissants on their Facebook!

I will definitely be back to La Petite France Bakery & Cafe. A welcome addition to West Hartford Center!

When was the last time you pushed yourself extra in a workout?

Have you ever been to a French cafe – or France?!