Tag Archives: snacks

NYC Traditions

I’m currently blogging from the Tampa Bay International Airport, waiting for my connecting flight to take my siblings and I back to CT. Not pleased about going back, but I am pleased that I can continue to relive this wonderful holiday season through all my recap blog posts – enjoy this latest one, about our trip to NYC 12/23-12/24!

Every year, my dad takes my sister and I to NYC on the 23rd. We shop, go out to eat, and stay overnight. Then on the morning of the 24th, we wake up and go to the Today Show to get on TV! We are successful each year, and after we get on TV, we have breakfast, shop if we still need to make some stops, and then go home. It is really one of our most beloved family traditions, and I look forward to our NYC excursion each and every holiday season.

The coldest year we ever went, in 2009.

Last year's trip in 2010! Sis is behind the camera.

This year was wonderful, as usual.

Traditional photo prior to departure.

We stayed at the Marriott Marquis in Times Square, which was very ritzy and super convenient.

Loved the glass elevators!

Elevators were supposedly super efficient (and were…at times). You typed in the number of your desired floor on a keypad, and the screen displayed which elevator you were supposed to go to.

We were all the way up on the 38th floor! What a view, and a nice room too.

Hannah and I prepared for our shopping with a Starbucks pit-stop for nonfat mistos.

She and I had some fun with the Forever 21 billboard in Times Square that shows its audience with a new character every couple of minutes. Can you spot us? Probably not, I barely can. If you could I actually might be a little freaked out.

Halfway through shopping I got a hankering for a unique NYC snack. I found it at Nuchas, a little stand in the heart of Times Square that sold empanadas. I chose a grilled chicken variety that was delicious. I didn’t take a photo because it did look quite plain, but trust me, this was better than a street vendor hot dog.

I had some success shopping! I found a sweatshirt and new jeggings at American Eagle, and a ton of jewelry and a shirt at Forever 21.

And then came our traditional trip to Rockefeller Center to see the tree at night!

Then it was time to go back to the hotel to get ready for what turned out to be a wonderful dinner – still to come!

What’s your most treasured holiday family tradition?

Shabby Apple – Giveaway!

First of all, fellow FitFluential Ambassador Bonnie Pfiester has published an awesome post that gives a “round-up” of what fellow Ambassadors like to use for go-to 100 calorie snacks. These are the snacks “real” people eat, as opposed to some of the 100-calorie snacks suggested by fitness magazines that are just a little unrealistic (sure, I will eat exactly two pieces of chocolate, thanks). Check it out, and see if you can spot my snack idea!

Thanks to my header designing friend Mai, I have another giveaway for you guys today! This one is courtesy of  Shabby Apple, an online boutique specializing in dresses, accessories, and even arts and crafts. You may have seen giveaways from this brand on other blogs – I know I myself have (unsuccessfully) entered a few.

Image courtesy of Shabby Apple.

I have to admit their prices are a bit up there, but there are ways to save if you see an item you really wouldn’t mind splurging on, in the form of a sale section, referral program, email list sign-up, and shipping deals (this month it’s free).

Image courtesy of Shabby Apple.

There’s even a fitness section with prices that are definitely lower than the famous Lululemon!

Image courtesy of Shabby Apple.

The above skirt is from the sale section – it’s nice to see a site where everything on that page isn’t completely undesirable!

Image courtesy of Shabby Apple.

For my readers, Shabby Apple has offered to giveaway a Skeleton Key Necklace (pictured above) to one lucky winner (sorry, US entries only). Entering is easy – just like Shabby Apple on Facebook and comment on this post saying you did so. Also include in your comment a link to your favorite item from their website – I’m curious to see what you guys think!

For additional entries (please leave a comment for each):

  • Follow Shabby Apple on Twitter
  • Follow Cait Plus Ate on Twitter
  • Like Cait Plus Ate on Facebook
  • Tweet “I just entered to win a @shabbyapple necklace from @CaitPlusAte! http://wp.me/p1SfTW-iB”

Good luck guys – you have until Saturday, 12/24, 11:59PM EST to enter!

Wednesday Funk

Oh my goodness. The dreary weather has got me in such a funk. Someone help me! I am in the home stretch of my semester and of the time before my first week-long vacation from work (to FLORIDA). I need to just get through these next couple weeks, and try to enjoy them for the holiday time that they are. Is anyone else feeling winter blues?

A daily lunchtime salad beast.

At least I can say I have no qualms about the food I’ve been eating lately – it’s all been delicious!

Giovanni's veggie pizza, crisped up under the broiler and served on my favorite childhood plate.

Is there anything better than burnt crust pizza loaded with chunky veggies?

Giovanni's marinated chicken salad, and a festive little fork.

How about more veggies, combined with feta and some of the most delicious chicken in the world, to pair with that pizza? Or some good old-fashioned carbs?

Post-dinner snack of satisfying local kalamata olive bread.

My workouts have been going well too. I still need to re-cap the Santa’s Run and tell you guys about my PR (along with about a thousand other posts I’ve been drafting in my mind…), but I’ve been lazy with uploading photos from my iPhone, which is where the race photos are. But I’ve been doing a lot of stepping and a lot of lifting. It feels good to get back into lifting, actually. I did two Group Power classes in one week, for the first time in awhile, and am already excited about trying to continue to keep up with attending those classes. I just love the way I feel when I can lift a heavier weight, or lift the same weight for longer.

I’m outta here…sorry for such a short post, but I’ve got some (real life) work to do – bummer, ha.

Real life work lunch and snack packing.

If you strength train, do you feel more accomplished when you can lift a heavier weight for the first time or when you can lift a weight you’ve done before for a new longer length of time?

Definition of Random

Happy to say that I was in a better mood yesterday – thank you for your de-stressing tips! This post is pretty random, but I have a lot of thoughts floating around in my head today.

I had a good day at work yesterday and an interesting class (Law, Business, and Society – we learned about torts and product liability) at night. Something I learned involved the famous lawsuit in which a woman was initially awarded $2.7 million in damages from McDonald’s for the third degree burns she suffered from as a result of spilling their 190-degree coffee on herself. I always thought the reward was ridiculous, but after hearing the full story from my professor, I’m actually changing my tune a bit. Turns out McDonald’s knew about their coffee being hot enough to cause 3rd degree burns within several seconds, but opted not to decrease the temperature after deciding that the money they would continue to pay out in settlements to people with burns was worth spending, compared to the money they’d lose in profit if they made their coffee the same temperature as everyone else’s. And that is why the punitive damages amounted to $2.7 million – because that is the amount of profit McDonald’s was making on its coffee in a single day. The punitive damages had a meaning and sent a message, which is indeed a function of punitive damages. So maybe the award wasn’t so ridiculous after all – what do you think? You learn something new everyday!

In other news, Faith Hill had her big comeback into country music at the CMA’s on Wednesday night. I was a bit annoyed when I was watching my DVR recording last night, and she started singing OneRepublic’s “Come Home” for her performance. I LOVE OneRepublic and their first album is one of my favorite albums of all time (and it has that song). I’m going to make an assumption (so that may make an ass out of me, but I digress) that many people watching the CMA’s didn’t know that she is not the original singer of this song because they may not know OneRepublic’s first album very well. If you’re gonna make a comeback, make it with a new song! Now many people probably don’t realize she’s covering it!

[youtube=http://www.youtube.com/watch?v=qxW0cPo7F_o]

I have so many posts that I have been planning for you guys! I have all these backed up food photos that I want to post today, but hopefully soon you guys will be seeing posts on:

For now, just check out some pictures of food I’ve been eating.

Fiber One whole wheat english muffin, topped with banana and Cinnamon Raisin PB

Saturday’s breakfast – this is my favorite plate ever from my childhood 🙂 and my favorite breakfast that I hadn’t had in FOREVER! Also, I finished that jar of Cinnamon Raisin Swirl yesterday morning. Sad – but I did open a jar of Mighty Maple today!

Packed salad and fruit/cottage cheese while I waited to get my car check-up.

Had egg whites and Moe’s black beans as my protein in the above salad beast.

BBQ chicken and veggie pizza slices.

I came home for dinner Monday night and was surprised to find Giovanni’s pizza waiting for me – PSYCHED. I love their pizza. So thin and crispy!

Moe's black beans + pico de gallo

Needed a little somethin’ on the side.

Roasted brussell sprouts and whole wheat pasta

Tuesday my mom surprised me with those brussells and like the nerd I am, I was psyched. On the spaghetti we put the bruschetta-flavored oil dip mix that I got at the AppleFest. It was just as good as the sample I had there!

Meatloaf, pico, roasted brussells, and broccoli

Tonight I had an awesome dinner – the above (baby) plate, eaten with my (baby) fork, plus more meatloaf and some kalamata olive bread I got at the farmer’s market recently.

Yoplait plain greek yogurt and Uncle Sam strawberry cereal

Just finished off the above snack – dumped the yogurt out of the container into the cup and mixed with the cereal.
I’m headed to Group Step after work today – can’t wait!

What’d you have for dinner last night?

Tennessee Recap: Part One

Still no power at work so I am back at Whole Foods hangin’ out and blogging. I just cannot stay in my house, I need to be out and about and around background noise. People are confused as to why I’m here since I’m in the lucky 50% of the town that has power back. But I just like to be out and about! It makes me feel better about sitting on my butt and using the laptop for an extended period of time…anyone else feel me on this?

I got in another morning workout today – a Pilates Ball Fusion class at my gym, followed by 30 minutes on the elliptical to get my sweat on. The pilates class was very good for my tight muscles, and the elliptical allowed me to start a new issue of my favorite magazine More. Does anyone else read this? It’s for women over 40 but I honestly love it…so informative and there are always both inspiring and practical articles!

In book world I just finished Jennifer Weiner’s “Fly Away Home and really liked it more than any Weiner book I’ve read yet, probably because it wasn’t full of cheese.

I started a new book last night, Jodi Picoult’s “The Pact. I’m already so intrigued and anxious to see how it ends. I could barely put it down after the first chapter – I think this will be a good one.

And finally, I’m going to get to work re-capping last weekend’s trip to Tennessee!

My adventure began on Friday. I finished packing right before we left (while managing not to forget anything, score) and had a pre-flight snack of half a toasted Fiber One whole wheat English muffin with Beltane Farms chive chevre.

I packed a nice, big salad for the plane because I am not usually a fan of airport food. We ended up sitting on the runway for about 20 minutes before we could even take off, so I ate it before we got up in the air. I used the beans and ground turkey from my mom’s latest chili creation for the salad’s protein, and it was good! I think packing food for airplane travel is the smartest choice to save money and ensure that you have food that you will enjoy and that will not leave you dragging in the rest of your travels.

That being said, when I was younger my favorite airport travel treat was a Cinnabon cinnamon bun. And the Biscoff cookies!

I went Biscoff-less and opted for a pretzel and peanut packet once we took off to make my own little trail mix. I was super hungry that day for some reason – I also had another packet of peanuts and a pear before our travels were complete.

My mom went wild and used a free drink coupon (we are a family of coupon-ers) to get a vodka cranberry. Keep it classy, Mom!

Our second flight was only 26 minutes long, a fact that I didn’t discover until we started descending, so that was a pleasant surprise. I ended up doing none of my paper and watching four episodes of “Entourage”. I’ve finally made it to season 5!

We landed, picked up some snacks and alcohol, picked up my sister from school at the University of Tennessee, and dropped our stuff off at the hotel. I was ravenous and had a few Special K crackers to hold me over.

We went to eat a great seafood place called Chesapeake’s. It was filled with the usual nautical décor and reminded me of somewhere we’d go to on a Florida vacation.

Hannah showing off the nautical decor.

They were packed, so even though we had a reservation, we did some waiting at the bar. I decided to get a glass of wine because – when in Rome! We were seated as soon as I got my drink (Cabernet), conveniently enough.

The specials menu alone had so many great options that I didn’t even really need to look at the full menu (but you know I did).

It took me awhile to decide but I ended up with the Red Snapper, minus the herbs, with the roasted garlic cream sauce on the side. I selected the veggie of the day (asparagus), sans lemon butter, as my side.

I love bread baskets with variety! I had a corn muffin as well as half of a croissant. The corn muffin was definitely the best – Southern corn bread, not that sweet Northern stuff.

I was so impressed with this House Salad that came with my meal. It was awesome! Field greens, fresh veggies, feta, garlic-y croutons, and even sliced almonds. I ended up donating the croutons to my dad and taking off some of the cheese/almonds. Oil and vinegar served as my dressing.

I loved the generous portion of fish, as well as asparagus (five spears is such a tease, but some places give only that much). The garlic sauce on the side was great too. I dipped my fork in it before some bites, a trick I picked up from some magazines. I’m glad I didn’t skip the sauce completely because it was tasty! I prefer grilled asparagus to steamed, but this still had a lot of great snap to it and I really liked it.

My dad got salmon with Hollandaise sauce and a baked potato with butter. I ended up finishing about a quarter of his fish for him, as well as his entire baked potato skin. I had a feeling he wouldn’t eat it, so that’s why I got a veggie as my side! My master plan worked perfectly. The salmon was great too.

Hannah kindly displays her plate (hand model?)

My sister got a filet, cooked medium, and she said it was perfect. And she was kind enough to donate a few asparag-i (that’s my own plural form of asparagus, thank you very much) to me!

We had a great time at Chesapeake’s and left satisfied and ready to REST after a day of travelling! Getting to a destination is usually stressful, but once I’m arrived and have had a real meal, I always feel so much better and sleep quite well. That’s exactly what played out here!

Stay tuned for more details on the trip – I doubted I’d have enough content for more than one entry, and now I see I’ll need at least three posts to sum this all up! Just so many good eats and so much fun!

What are your favorite air travel foods? How about your favorite post-travel foods? Do you watch “Entourage”?

Workday Food Routines

Each night, I prep my lunch for the next day to bring to work. Even if it’s the day before a non-work-day, I still think about my plans for the following day and if any food prep is needed, I do it the night before. I find this is the best way to a) save money, b) save time in the morning, and c) keep healthy eats that I enjoy on hand.

I tend to eat almost the same thing each morning for breakfast, but the other day I was craving some of my Beltane Farm farmer’s market chive chevre, so I spread it on a crunchy toasted english muffin.

Like the Sesame Street plate? Childhood fave, will never get rid of it.

I added more chevre after I took this photo. Simply not enough.

Snack examples: TJ's veggie chips + chive cottage cheese, cucumbers + black bean dip.

When packing my lunch, I tend to pack a veggie-heavy salad for my main course, with some sort of protein incorporated. I also like to pack a couple fruit servings as snacks, as well as some starches. I tend to like to get my starches in during snacks and dinner, it’s just kinda my routine (I’m in favor of the evening carb-coma), so that’s why I like to keep my lunch in the form of a salad. A ginormous salad with about 10 ingredients – on a minimum-ingredient day.

A workday salad and side of fruit. Don't be fooled, there's meat in there.

It’s important for me to have plenty of snacks because I tend to eat many times throughout the day, a little bit at a time. Again, this is just what works for me and keeps my energy up constantly. I also work out after work on Monday/Wednesday/Friday, so eating snacks in the afternoon serves as pre-gym fuel.

A day of workday "loot".

Do you tend to pack your lunch, buy, or a mix of both? Do you have “standards”  you always pack? Any new snack or salad ingredient ideas for me?

Weekend Wednesday

Confusing title, no? But I am super behind on posting photos, and this post on some weekend eats is occurring on a Wednesday. And I need to upload my work week photos next. Bad blogger – I’m workin’ on it.

As long as you have something to look at, right?

Nonfat amaretti cafe au lait, with a side of homework, at Daybreak Coffee.

On Saturday and Sunday morning I set up camp at Daybreak to get homework done. The owner was kind enough to let me ask for a french-pressed cafe au lait on Sunday using whatever flavor I wanted (that they already had roasted and ready to grind). I went with toasted butternut and it was out of this world. Definitely tops their pecan pie flavor. FYI a cafe au lait is just a coffee with steamed milk. At Daybreak they actually call it a blanc, and at Starbucks they call it a misto, if either of those sound more familiar.

Whole Foods salad beast

I moved my study party to Whole Foods later on Saturday afternoon and had lunch while I waited to pick my brother up from work. I could not even begin to tell you what was in this beast, but it included their broccoli/sundried tomato/kalamata olive medley that I LOVE, avocado kale salad, about five different bean salads, pineapple, edamame, artichokes, red pepper fish, falafel, and…OK that’s all I remember but that’s probably only half. This was almost a two-pounder.

Falafel tacos

After the Renaissance Faire on Saturday night, and after my fiber-rific lunch had finally digested, I was ready for dinner pretty late (about 8:30pm) and was feeling particularly lazy since I had already been parked on the couch for over an hour watching “Secret Circle”. And since my parents were out of town, aka Dad the grill man was gone, our fridge was devoid of all meat except my brother’s ham (no thanks). So I went the vegetarian route for dinner (vs. the pescatarian route for lunch) and decided to mix two food “genres” to create some Greek/Mexican magic.

Falafel, pico de gallo, tzatziki sauce in whole grain taco shells

These were SO good! And so easy to put together too – I used a boxed brand of pre-made falafel (can’t recall the name right now) and these awesome whole grain taco shells we have that are less than 200cal for two! The pico I used was the Yummy Hummy variety I got at the Coventry Farmer’s Market. It’s still SO fresh and delicious over a week later!

And since that was not nearly enough for me, I proceeded to go tzatziki-carrot crazy, because once I start with tzatziki I just cannot stop.

Sunday was another day of packed study snacks in the morning, cheese and other goodies in the afternoon, and before I knew it, it was dinnertime and I was craving some take-out. So off to Moe’s I went to get my favorite item on their menu – a burrito “streaker”. Moe’s > Chipotle – who’s with me?!

Chicken with cucumber, cilantro, corn, olives, pico, salsa, black beans, onions, and green pepper.

After I was 75% done, I switched from fork to chips as my method-of-choice for getting this delicious pile of food into my mouth. It was a good decision. And when the bowl was gone, the chip munching continued with some more of the Yummy Hummy pico.

Those are my weekend eats photos – maybe this weekend I will post my week eats photos. No?! OK, I’ll try to be faster than that.

Stay tuned tomorrow for a weekend fashion post! These delays are getting out of hand. I should stop revealing when my photos were taken…nah.

What was the best thing you ate this past weekend? Only half a week left til the next weekend!