Three Things Thursday: Working and Playing Hard
Another Three Things Thursday, another day-before-Friday (though tomorrow’s post will not be a Friday Five). As a co-worker said this morning, “we’re on the downward slope”. Speaking of which…
1. I have been having some kick-butt workouts this week.
Two spin classes down and while they mostly did NOT involve downward slopes, they did involve amazing music and heart-pumping intervals. I left each class feeling satisfied and accomplished. Last week my workouts were so-so and I honestly think it was because I was not fueling myself well enough. This week I made a conscious effort to not think twice about that Sunbutter, not question myself if my body told me I needed an extra snack, and not let my mind trick me into thinking seconds of dinner are something that shouldn’t be allowed. Talk about immediate gratification…I killed it in Group Power on Monday, and didn’t miss any single-count curls during the bicep track, something that usually happens by the end of the song. I rarely ever get sore from core workouts, but the one I did on Tuesday STILL has me sore on this Thursday morning! Trying to get through a workout without being properly fueled sucks, and I’m glad I’ve been reaping instant rewards for my efforts to make sure I eat enough food (and enough of the right food) for my gym sessions.
